Metric 01
250+
sessions delivered
UK WELLBEING HUB
Calmer days start here
Get coaching, nutrition guidance, stress workshops, and mindfulness sessions that fit real life. We help adults and teams build habits, track progress, and feel steadier each week.
Metric 02
96%
say stress feels lower
Metric 03
18
workplace teams supported
HOW IT WORKS
Simple steps to start
One-to-one calls for sleep, stress, food, and daily habits.
60 mins
Wellness Coaching
From £95
One-to-one calls for sleep, stress, food, and daily habits.
45 mins
Nutrition Guidance
From £85
Half day
Stress Workshops
From £280
0130 mins
Mindfulness Sessions
From £75
Guided breathing, body scans, and focus breaks for staff or groups.
02On-site or online
Corporate Wellbeing Programmes
From £650
Team plans with workshops, check-ins, and manager action points.
034-week plan
Habit-Building Plans
From £140
Four-week plans for sleep, movement, food, and simple routines.
SERVICES
Support for adults and teams
Tell us what you want help with and what feels hardest now.
01
Book a Call
02
Set Clear Goals
03
Start the Plan
04
Review Progress
CASE STUDIES
Workplace results in action
One 45-minute coaching call Simple habit plan One check-in message Basic food guidance Session notes by email
Billed monthlyBilled monthly
Starter
From £149/mo
- One 45-minute coaching call
- Simple habit plan
- One check-in message
- Basic food guidance
- Session notes by email
Most popularBilled monthly
Signature
From £375/mo
- Two 45-minute coaching calls
- Personal food swap list
- Weekly check-in messages
- One guided mindfulness session
- Sleep and stress action plan
- Monthly review sheet
Tailored quoteTailored quote
Scale
Custom
- Quarterly team workshop series
- Monthly workplace check-ins
- Manager support notes
- Staff habit plan
- Team food guidance pack
- Short focus breaks for staff
WHAT CLIENTS SAY
Real feedback from clients
14 staff, two workshops, and six weeks of check-ins kept tools in use.
HR Team
HR team cut stress spikes
14 staff, two workshops, and six weeks of check-ins kept tools in use.
Clinic Team
Clinic staff kept calmer shifts
Law Firm
Law office fixed lunch breaks
School Staff
Teachers built better routines
Retail Team
Store managers kept pace
Sleep, stress, and habit plans
Nadia Rahman
Food swaps and meal timing
Oliver Grant
Breathing tools and focus work
Priya Desai
Team workshops and check-ins
Marcus Bell
Proof
Customer notes
Verified
“The plan fit my week and made stress feel easier to handle.”
Sarah Bennett
Operations Manager, Northbank Legal
Verified
“Our team used the workshop ideas the next day, which really helped.”
Daniel Ward
Practice Lead, Elm Grove Clinic
Verified
“The check-ins kept me honest without feeling pushed.”
Priya Shah
HR Manager, South Quay Retail
Service area
Greater London
Camden, Westminster, Richmond, Croydon, Southwark
Area 01
Greater London
Camden, Westminster, Richmond, Croydon, Southwark
Area 02
South East England
Brighton, Reading, Guildford, Oxford, Maidstone
Area 03
West Midlands
Birmingham, Solihull, Coventry, Wolverhampton, Dudley
Area 04
UK Online
London, Manchester, Birmingham, Leeds, Bristol
Journal
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Questions
Common questions answered
Quick answers before visitors choose a product, service, or next step.
01What happens in the first call?+
We talk through sleep, stress, food, and habits, then set one clear next step for the weeks ahead together.
02Do you work with teams?+
Yes. We run workshops, coaching, and check-ins for offices, clinics, schools, and retail teams across the UK.
03Can sessions be online?+
Yes. Most calls and mindfulness sessions can run by video. We also offer on-site visits for local teams.
04How long do programmes run?+
Starter support can run for one month. Team plans often last three to six months with regular reviews.
05Do you provide meal plans?+
We give simple food guidance, swap lists, and weekly structure. We do not replace medical advice or special diets.
06How do I book?+
Use the contact form or book a consultation call. We reply with a time, price, and a short intake form.
Get wellbeing tips
Get short tips on stress, food, habits, and team wellbeing. One email a month with clear ideas you can use right away.